Make use of your hand strength measurements with Grip Meter.
→ Easily record values from your hand grip dynamometer.
→ Get immediate and valuable statistical analysis.
What is Grip Strength?
Grip strength is a well-studied effective biomarker that is easy to measure with a hand grip dynamometer.
Grip strength is predictive for upper limb function, bone mineral density, malnutrition, cognitive impairment, depression, sleep problems, diabetes, and more.
Why measure grip strength?
Grip has often been measured in older adults for assessments of sarcopenia though it is now increasingly being used by athletes, special forces and performance artists to assess their progress, monitor recovery and prevent injury.
Measuring your grip strength can give you insights about your health and fitness status.
The best insights are only possible from good statistical analysis and feedback that this app provides.
How to use Grip Meter:
→ Easily record and understand your grip strength measurements.
→ Get detailed analytics comparing your own measurements to evaluate your progress and recovery.
→ Understand your hand strength in the context of your percentile ranking within your demographic group.
Benefits:
◆ Detailed analytics comparing your current grip strength with your average.
◆ Understand and train to minimize your left-right strength imbalance.
◆ Track your strength progress and recovery.
◆ Prevent injury by monitoring the variations in your grip strength.
◆ Easily export your data to .csv for easy sharing and custom analysis.
Also:
- Dark/Light modes are supported.
- You can easily switch between metric and U.S. units.